Winter Swims at Allas Sea Pool 2019-2020
Instructor Magnus Appelberg teaches in his class correct breathing technique to manage safely in cold water.
Whole body and mind is enjoying this traditional Finnish winter activity and all its health benefits. The class gets blood rushing and even helps to deal with stress and/or anxiety.
The winter swimming class begins with an introduction and after that it’s time to dip into the cold sea water pool. When the exercise is over, it feels even more enjoyable to relax in the saunas or in a steaming warm water pool.
Allas Sea Pool
Every Monday until 30.3.2020
(not 23.12., 30.12. and 6.1.)